1.sleep help reduce stress:-if your body don’t get enough sleep it can react by producing an elevated level of stress hormone which are natural result of today fast place lifestyle.
2.sleep can improve your memory:-ever notice when you are really tired it hard for you to remember things ,basically this is your brain telling you that he don’t have enough rest
3.sleep can lower your body pressure:-higher blood pressure increase your chance of heart attacks and strokes , but getting plenty of restful sleep encourage a constant state of relaxation that can help reduce blood pressure and generally keep it under control
4.sleep helps your body to fight back:-when you’re sleeping your body provide extra protein molecules which can strengthen your ability to fight infections.
5.sleep can help you maintain your weight:-unfortunately, sleep wouldn’t directly make you loss weight , but it can help you keep it under control by regulating the hormones that affect your appetite and reduce your cravings for high calories foods
6.sleep puts you in a better mood
7.sleep could reduce your chances of diabetes
8.sleep keeps your heart healthy
9.sleep can be a painkiller
10.sleep can make you smarter