4 Scientifically-proven Health Benefits of Doing a Digital Detox and How to Do It
And now, we back again with ‘Healthy Benefits’ article which will be discussing about the benefits of certain daily lifestyle on the healthiness. Today we will talk about the effect of digital detox upon the mental and physical condition within the article entitled: “4 Scientifically-proven Health Benefits of Doing a Digital Detox and How to Do It”. Hence, there will be some definitions about what digital detox really is, and also some scientific proofs about its positive impact. So, stay tune and keep reading, aight?
But before we talk further about it, the first thing first – actually, what is digital detox? Based on the definition of Wikipedia, the digital detox means some certain time windows which determined for abstaining self, away from any digital platforms like computers, mobile phones, gadgets, etc. Nowadays, such kind of lifestyle start to gain some fame amongst the millennial since it is believed that it may foster a healthy life cycle.
In that case, there are an increasing number of experts from certain study who put their interest toward this phenomenon, therefore, were conducting some scientific researches. It had been done, not because they wanna know about the positive benefits only, but also to explore more in details. Thus, from the finding of the researches, there are some points needed to be alert. Without any further ado, here are 4 scientifically-proven health benefits of doing a digital detox and how to do it.
1.) Give a break to your mental state.
Do you know that an exaggerated digital consumption, especially ‘too much’ social media, will affect one’s psychological state? At least, that’s based on the latest research where they discover the findings. You may believe the experts when they said that some ‘psychological consequences’ would appear when one already arrived within the ‘too much’ level of digital belonging; and, you can believe me when I’m sayin’: surely, the consequences much likely take shape as negative effects.
Some mentioned-above psychological state, like anxiety or substance abuser, come as the result of continued functional deficiency and distress caused by the gadget addiction. In this case, it may help you to keep your mental state still ‘intact’ when you gradually committing the digital detox. Once you away from the gadgets thing, you’ll realize that, actually, there are also many fascinating thing in your life outside the cyber world. More importantly, those things will keep your mind still ‘balance’. So, what do you waiting for?
2). Digital detox pushes the tech-craving away.
We know that our gadgets are so intoxicating. It affects us, so much, ‘till in some ways, they deflect us from our chores. This phenomenon were seen by the expert as a quite something since, from their further study, people tend to crave the gadgets more when they already have addicted to them. It is explained, when people already got addicted, they grow too much sense of belonging upon their gadget.
So, as the act of prevention, the digital detox can be used. Since the detox itself is meant to keep our self away from all of those electronic devices, it will avoid us to get addicted. Just give yourself a time – moment of quality, the period which you spend to develop the very self of yours. Or maybe a ‘lil rest and quick nap may also work. Relax, and be chill…
3). Can you live without your gadget? Yes, you can!
Maybe you ever wondered about what would happen with your
life when you got away from all of your gadgets. Will I survive the days? How
if something important happened and it’s already too late for me? May I still
accepted by the community? Those questions quite normal, but as the answer, here
I will quote one of the greatest song lyrics from a legendary singer: “Don’t
worry ‘bout a thing, ‘cause everything little thing gonna be alright.”
When people are already too fond with their gadget, they will feel uncomfortable upon its abstinence in a prolonged duration. It was shown from the research where all of the participants would feel ‘better’ when they were reunited with their own gadget after some certain separation moment. It was caused as the outcome of what they called as ‘pre-empting abstinence mood’. That’s why the digital detoxification can ‘console’ you. Since you will be having some time without them, self will be used to the condition of ‘neutral’ – give you an ‘okay’ feeling even though the gadget is absence from the surrounding. Therefore, just start doin’ it right away!
4). It will make you smarter!
Before we talk further about it, I won’t saying that too much digital activity will degenerate your brain volume or what. But the real things is, gadget too often, will distract you from your study lessons. Based on the latest research about the effect of too much gadget consumption upon student’s life, it is clear that the more you play with it, the less concentrate you will become.
Back in 2013, a research had been done to see the effect of smartphone on students during the class, and more than 80% of the respondents said that it caused them to not focus toward the lesson and miss the instructions given by the teacher/lecturer. Oh, c‘mon, the lesson is for your own sake – for a better future! At least, if you wanna try the digital detox, start from when you are during the courses. It can make you focus to the moment within the lesson instead of what happened outside. Try to listen to the subject and study well, okay?!
In this case, for those who wants to start a better life by doin’ the digital detoxification, we
will give some initial steps:
- Motivate yourself. That’s a cliché but incredibly important in this precinct.
- Turn-off the notification of your phone. It will reduce the curiosity upon your phone.
- Start from the most important activity. Like when you are studying, eating, being with someone important, etc.
- Plan it carefully. Think about what you are gonna do in such period.
- Get away from the crowds. Sometimes we play the gadget since we wanna be ‘seen’ playin’ it, especially when we are in the middle of the open public places.
- Be stranded. If it has quite difficult already, try to go somewhere else where signal or phone services ain’t available.
- Feel it through. Make sure that your detoxification period has quality, amusing, enjoyable and worth your effort as the sake of self-development.
And that is 4 scientifically-proven health benefits of doing a digital detox and how to do it, which can add some insight ‘bout tips and ways for doing the digital detox. Surely, gadget can help our daily life easily. But still, you cannot hang your life completely, okay? Please leave your comment in the provided column and like also share, aight!
N. G., & Koc, T. (2015). Time for digital detox: Misuse of mobile
technology and phubbing. Procedia-Social and Behavioral Sciences, 195,
T. D., Osborne, A. M., & Ellis, D. A. (2019). Digital detox: The effect of
smartphone abstinence on mood, anxiety, and craving. Addictive behaviors, 99,
By: Sir Lord Artaz Gang