They are have been known as a good source of nutrients such as vitamins and minerals, antioxidants and some plant compounds that the body requires daily for overall maintenance and development.
Prevent Liver Damage
Contain effective antioxidants such as tannin, tellimagrandin, flavonol morin, quinine juglone and polyphends that help to prevent the liver from damage against food chemicals and terminate free radicals from the body system.
Helps In Weight Management
Walnuts are good for weight loss and management when added to the daily diet. It has been proven that an ounce of walnut contains quality fiber, protein, and fat that helps makes the stomach to feel full.
The presence of vitamin B-7 works in hand with fiber to improve the metabolism process of the body and appropriate checking of body weight.
Prevent Cancerous Diseases
Regular consumption of walnut fruits like two or more times a week can prevent cancers of different types such as breast cancers and pancreatic cancer.
Those fruits are regarded as fertility boosters and it has been seen as well from medical research that men who eat African walnuts on a daily basis are prove to have increased sperm quality.
Good For Immune System Health
Manganese is a borne mineral in the body that occurs naturally in African walnuts alongside zinc, copper, and iron that are effective on immune development and functions.
It is advised that walnut should be included as part of the daily diet because it has a range of balanced nutrition such as well as some plant compounds.