1. It lowers your blood pressure.2. It supports healthy skin.3. It boosts bone health.4. It helps with weight loss.5. It keeps you hydrated.6. It delivers antioxidants.Antioxidants are substances that help prevent and delay cell damage from oxidative stress caused by free radicals. Oxidative stress can lead to chronic conditions like:-cancer-diabetes-heart disease-Alzheimer’s-eye degenerationResearch has shown that antioxidants may be able to reverse or stop this damage. This is why you should eat much fruits and vegetables. Cucumbers fall into this category. They’re rich in:-vitamin C-beta carotene-manganese-molybdenum-several flavoring antioxidants.
Live healthy…. Stay safe. Cheers.#Healthy lifestyle