Super Health Benefits of Melatonin Before Bed
Health benefits of melatonin before bed can help improve the quality of your sleep. Lack of sleep is a problem for some people. That is caused by many things, especially because they are affected by insomnia. Though you need enough time to sleep at least 8 hours per day. Read more: health benefits of deep sleep
Problems will arise if you don’t get enough
sleep, such as high blood pressure or diabetes. Therefore, you must immediately
overcome your sleep problems. one of them by consuming melatonin. Melatonin is
a hormone that signals you that it’s time to sleep. Melatonin is needed for
those who find it very difficult to sleep. Or
you can try benefits
of cherry juice for insomnia cure
How does melatonin work?
In normal people, melatonin is produced by the
body. melatonin is produced by the pineal gland in the brain. But it can also
be found in other organs such as eyes, bone marrow, and also intestines. The
hormone melatonin is also commonly called the sleep hormone. Because of the
level of melatonin is very high, then you will fall asleep.
The hormone melatonin will not immediately put
you to sleep immediately. However, melatonin is like a signal or notification
as your introduction to sleep. When melatonin levels start to increase, your
body will feel comfortable and relaxed so that you will sleep soundly.
To get melatonin, you can buy it at a pharmacy
without requiring a doctor’s prescription. Because melatonin supplement is sold
freely. Read also: health
benefits of sleeping
Based on 19 studies of people who have sleep
disorders, scientists can conclude that melatonin supplements can reduce the
time needed to sleep an average of 7 minutes. That is, you can fall asleep
faster and easier than usual. Then, many also report that their sleep quality
is better by taking melatonin supplements.
Other studies, from the results of 10 studies
examining the effects of melatonin on jetlag people prove that melatonin is very
effective in reducing jet lag. Either the lowest dose is 0.5 mg or the highest
dose is 5 mg, which has the same effect of reducing jet lag. Read more: health
benefits ashitaba leaves
The other benefits that you can get by
consuming melatonin are as follows:
- Make your eyes healthy
Melatonin is high in antioxidants so it can
help reduce the risk of eye disorders such as macular degeneration due to
aging. Research has shown consuming melatonin every day can delay macular
degeneration and help protect the retina. Try this before bed: health
benefits of eating banana before going to bed
- Reducing symptoms of tinnitus
Tinnitus is a sound that is continuously heard
in the ear. And will get worse when the environment is quiet or just before
going to sleep. Research conducted on 61 adults has shown that consuming
melatonin can reduce the effects of tinnitus.
For those of you who want to consume the
health benefits of melatonin before bed, start with the lowest dose. If a low
dose does not affect, gradually increase the dose.