Unpredictable Juniper Extract Health Benefits for You
Juniper extract health benefits or in Latin
known as Juniperus communis is a type of bush plant that is only found in
European countries. This plant has been identified since prehistoric times,
even in Bulgaria has always been known as a good plant to maintain a healthy
body from various types of diseases. In its use for health, juniper is usually
processed in the form of extracts.
In Juniper contained compounds such as
polyphenols and flavonoids which are both antioxidants. There are also copper, benefits
of calcium, iron, zinc, phosphorus, magnesium, chromium, potassium and selenium.
Some vitamins also exist in juniper like vitamins B1, B2, B3 and also C. With
important substances as above, juniper has many health benefits for our bodies,
including the following:
- Relieve stress
It turns out that stress can also be triggered
by the presence of free radicals in the body. This type of stress is called
oxidative stress. Juniper content is rich in antioxidant compounds (there are
around 87 compounds) some of which can overcome free radicals that cause
oxidative stress. Read more: health
risks of stress
- Good for digestion
Diuretic properties that exist in Juniper
extract health benefits work well for cleaning toxins and impurities from the
body. The way it works is by increasing the intensity of urine removal which
carries toxins in the body. So that your digestive system will be maintained
health. Or you can try health
benefits of plum cakes
- Caring for skin health
Rash and eczema problems can also be treated
with Juniper Extract. However, it is better to be processed before removing the
essential oil. This oil from Juniper Extract is used to treat skin problems
above so your skin health.
- Overcoming insomnia
If you have trouble sleeping, you can use
Juniper Extract. The aroma contained in juniper extract has the function of
aromatherapy that makes your brain calm so you can sleep well. Or try benefits
of lemongrass for insomnia cure
- Maintaining heart health
The antioxidant content that is rich in
juniper has a good function to reduce cholesterol levels in the blood. Thus,
the cardiovascular system will be maintained health. Diseases such as high
blood pressure or heart problems will not come. The diuretic function of
Juniper also works to reduce blood pressure.
- As an anti-mosquito lotion
The rainy season is the season that we have to
be aware of because dengue outbreaks under mosquitoes often appear this season.
The distinctive odor of juniper extract is very disliked by mosquitoes, so you
can mix it with a little water and serve as an anti-mosquito lotion.
But what you need to be aware of is the side
effects of Juniper extract health benefits for certain people. One of them is
the existence of side effects such as irritating the kidneys and is also
considered inappropriate for women who are pregnant. This is because juniper
can stimulate contractions in the muscles.