Why Drinking Red Wine Is Healthy?
Some say that drinking wine is bad for your health. This is due to the fact that wines are considered to be alcoholic beverages and known for so long that it can contribute to a higher risk of acquiring a lot of diseases. Aside from that, many believed that it can cause illness because if people are drinking too much they might suffer drunkenness and may lead to a more serious problem. l
Moreover, it is also said that when someone is drinking alcohol regularly, it creates a greater impact on the brain and the body the moment you first sip a glass of it. In fact, many medical experts have been wanting to help people understand that drinking too much alcohol can cause several diseases and some are even incurable.
While this may be true, this is not the case for wines. In the same manner, wines are considered as alcoholic beverages, but they are purely made from grapes and other elements that are naturally crafted. Besides. You can consider most bottles of wines as vegetarian because 90% of its ingredients are healthy.
So, what makes wine different from other alcoholic beverages? Are they really healthy? Do they have enough proven reason why someone needs a sip every day? To clear your mind about this issue, let us discuss to you some of the common health benefits of wine especially the red ones and this has been proven for so many years. These health benefits are also supported by all health experts found in any part of the world.
Red wine contains resveratrol which is a natural ingredient found in grape skin. They are the ones responsible for making the wine tastier along with its tannin content. The resveratrol is proven to provide a lot of health benefits not only for men and for women, but for everyone. The following are the common advantages that you can get when you drink red wine regularly and the common diseases you can avoid in order to prolong your life.
1. Cardiovascular Health
According to a study conducted by my medical experts, when someone is drinking red wine moderately every day, he or she can reduce at least 14-25% of cardiovascular diseases compared to those people who do not even sip a glass of it.
Take note that cardiovascular diseases include heart attacks, heart disease, and stroke, By all means, someone can definitely cut the risk of this once he or she has a regular moderate drinking pattern of red wine.
Aside from that, red wines you can found in any given winery store such as Screaming Eagle has the ability to reduce the percentage of cholesterol in one’s body, especially for men. This is due to the fact that red wine contains resveratrol which is an antioxidant which is found naturally that helps in the reduction of blood clots, and prevents any blood vessel destruction.
2. Eye Health
Another reason why you need to sip a moderate glass of red wine on a daily basis is to prevent any eye diseases. It is said that moderately drinking wine every day can reduce the risk of usual eye health issues like diabetic retinopathy, cataracts, macular degeneration, and the like.
It is also stated that eye problems such as macular degeneration are on the top list of the deadliest disease in the entire world and one way to prevent that is by sipping a glass of modest red wine every day.
That said, when taking red wine regularly, the cataract production is decreased making your sense of sight a clearer one. This is the reason why everyone especially men is advised to drink a glass of wine before they sleep. It helps the eye muscles relaxed giving you enough rest and sleep allowing a better vision the following day.
3. Cancer Prevention
Cancer is considered as the top reason why there’s a massive number of deaths in today’s generation. According to some health experts, red wines and its resveratrol helps in aiding different cancer cells in the body reducing their ability to develop. It is also stated that whenever you drink one or two glasses of wine every day, the cancer tumors you may suffer will be cut down by resveratrol and that it won’t develop anymore.
On the other hand, many health experts also advised that you only need to drink one or two glasses of wine every day because if you drink more it can lead to a worse situation wherein cancer cells will develop more. Make sure that you only consume what’s needed so that your DNA cells won’t suffer.
4. Brain Health
A study conducted in Loyola University way back in 2011 shows that when someone is drinking red wine moderately, he or she won’t impair his or her cognition. In fact, a person is more likely to be active and has the ability to grasp easily what’s happening around them.
Aside from that, moderate wine drinkers have less chance of developing dementia and can even think and function more. Unlike for other alcoholic beverage, you can find in the market, sipping a glass of wine is much realistic that picking any other choices.
Again, always bear in mind that you need to drink moderately to avoid any overdose and at the same time you’ll get sufficient health benefits not the other way around. Because, too much red wine or alcohol consumption is always bad for one’s health, especially to a human’s brain.
5. Longer Life
This might be the biggest benefit you will get when you drink a bottle of red wine. Well. it does not make you immortal but in some research conducted a person who drinks wine moderately every day is said to reduce at least 17% risk of deadly diseases. This is because people who consume red wines tend to be happier compared to those who do not.
Ideally, when you think of combining all the health benefits listed above, you can see that you will have a fitter and healthier lifestyle. Thus, drinking a modest wine every day can lead to a longer lifespan.
Scarlett Wells is a freelance writer and wine enthusiast. She is an active critique examining all levels of wine types so she can produce reviews and articles that will help guide every consumer in selecting the right kind of wine to drink. Aside from that, she wrote a lot of blogs maximizing the real usage of wines. In her free time, she reads a lot about food and beverage pairing in order to help her become an effective mentor inspiring everyone to maintain a fit and fab lifestyle.